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This is one of the habits that I love to implement, but often forget to do. As we are heading into fall and more routines, I want to make meal prep a priority. I find it is one of the biggest determinants of whether or not I stay on track with eating during the week. W...

Day 3 of our 5 day challenge is all about staying active! I haven't always been as intentional as I am now about exercise, but staying active has always been a part of my life in some way or another.  My parents instilled this in me from a young age, making sure we wer...

I have gotten a lot of questions about how I stay in shape during my pregnancy, so I thought I would share a post on the basic principles I follow. I will do a few follow-up posts on more specific workouts and exercises that I do. If you're like me, going to the gym an...

Need a healthy delicious lunch? This creamy kale salad is on repeat in my house!

Lately I have been really motivated to get my physical, mental, emotional and spiritual self in tip top shape. In the past I have focused on one or two of these areas at a time, but I am realizing that in order to maintain a balanced life I need to keep all four...

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Believer. Hockey Wife. Mom.