© 2016


January 22, 2020

December 31, 2019

December 16, 2019

November 25, 2019

October 3, 2019

August 15, 2019

Please reload


Recent Posts

I had some ripe bananas I needed to use up and was craving cookies, so I decided to do some experimenting and see if I could come up with some gluten-free banana cookies. I'm happy to say they were a huge success! Jason and the girls loved them. I put chocolate chips i...

I finally have my own kitchen with all of my things back and I am ready to start creating more healthy recipes again! It seems like between me, Jason and the girls I need cupboards full of snacks. If I don't have something healthy made, I'll end up giving them somethin...

I am on a muffin kick right now, but was getting bored of making my strawberry banana ones every week (even though I would have no problem eating them every day). To change things up I wanted to go to the opposite spectrum and make a chocolate muffin, but that also use...

I found myself low on snacks and forgot how easy energy bites are to throw together! I used a few things I already had on hand and they turned out amazing. Everly can't stop asking for these little "balls", and I feel totally fine letting her snack on them all day!


These Raw Banana Carrot Cakes bites are soft & chewy, have veggies in them and NO added sugar!

I don't know why I haven't shared this recipe sooner! This is something I always keep in the fridge. It is definitely a staple for us. It's good with whole grain crackers, veggies, on salad, with chicken or tuna, eggs or really anything savory! I love putting it out wh...

This is my favorite chia pudding! Even my dad likes it, which says a lot. It is good for breakfast, a snack or dessert because it tastes THAT good. It's also a perfect post-workout snack thanks to the protein and anti-inflammatory properties! It kind of reminds me of L...

This chia pudding is perfect if you do not like making breakfast in the morning. Prep this the night before and when you wake up just grab and go! It is also great to keep in the fridge as a quick snack when hunger hits. You will get all of the amazing benefits of matc...

If you don't already know this about me, I love superfoods. It's basically a gimicky word used to describe foods that are nutritionally dense and tote many health benefits. I think we can all agree that Matcha Green Tea powder is the superfood of the moment. From teas,...

The holidays are officially over and so are the days of Oreo peppermint bark (my thighs rejoice). I couldn't help but throw around ideas of a healthier version of bark that I can enjoy year round. I try and steer clear of store bought chocolate bars that are packed ful...

Okay so I have to admit I have never been a big smoothie lover - I'm more of a food chewer. Sometimes though a smoothie is just what my body needs, especially after the holidays! It's an easy way to get in lots of fruits and veggies all in one hit. Whenever I eat WAY t...

Please reload

Believer. Hockey Wife. Mom.