This is one of the habits that I love to implement, but often forget to do. As we are heading into fall and more routines, I want to make...

Day 3 of our 5 day challenge is all about staying active! I haven't always been as intentional as I am now about exercise, but staying...

I have gotten a lot of questions about how I stay in shape during my pregnancy, so I thought I would share a post on the basic principles...

Need a healthy delicious lunch? This creamy kale salad is on repeat in my house!

Lately I have been really motivated to get my physical, mental, emotional and spiritual self in tip top shape. In the past I have...