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Recent Posts


Mar 1, 2017
Healthy Chia Berry Jam
A healthy alternative to store-bought jam and made with onlyl 3 ingredients!


Feb 23, 2017
Vegan Pesto
This is my favorite pesto recipe and is full of ingredients I can feel good about eating!


Feb 23, 2017
Roasted Red Pepper Chipotle Hummus
I don't know why I haven't shared this recipe sooner! This is something I always keep in the fridge. It is definitely a staple for us....


Feb 16, 2017
Kefir Cherry Chia Pudding
This is my favorite chia pudding! Even my dad likes it, which says a lot. It is good for breakfast, a snack or dessert because it tastes...


Jan 28, 2017
Spinach Protein Waffles
If you've been watching my Instagram stories lately, you'll see I have been all about the waffles. Specifically these Spinach Protein...


Jan 23, 2017
Matcha Protein Smoothie
If you haven't read about the amazing benefits of matcha green tea yet, it is basically a super concentrated green tea that gives you way...


Jan 23, 2017
Matcha Coconut Chia Pudding
This chia pudding is perfect if you do not like making breakfast in the morning. Prep this the night before and when you wake up just...


Jan 17, 2017
Matcha Pistachio Energy Bites
If you don't already know this about me, I love superfoods. It's basically a gimicky word used to describe foods that are nutritionally...


Jan 11, 2017
Dark Chocolate Pistachio Quinoa Bark
The holidays are officially over and so are the days of Oreo peppermint bark (my thighs rejoice). I couldn't help but throw around ideas...


Jan 7, 2017
Raw Vegan Gingerbread Bites
I was having post Christmas gingerbread cookie withdrawals, and came up with these bites as an alternative! I am in LOVE with gingerbread...


Jan 4, 2017
5 Superfood Smoothies
Okay so I have to admit I have never been a big smoothie lover - I'm more of a food chewer. Sometimes though a smoothie is just what my...


Dec 28, 2016
Oatmeal 4 Ways
I could eat oatmeal for every meal if it was nutritionally adequate. It is honestly my number one comfort food and my go-to breakfast...


Dec 26, 2016
Meatless Monday | Dinner Menu
It's taken me a awhile to get this post up as we just moved into our new place, had to unpack and then had Christmas festivities! I've...


Dec 9, 2016
Parents & Parfaits | Dinner Menu
Jason had a game last night in Florida so I invited his parents over for dinner along with my parents to watch the game. We ended up...


Dec 6, 2016
Dairy Free | Dinner Menu
I am finally back in a kitchen! Not my own yet, but I am back home in Winnipeg visiting my family so I have my parents kitchen at my...
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